TRAUMA-INFORMED YOGA FOR WOMEN & MOMS IN COLORADO

Inclusive and Trauma-Informed Yoga

N A M A S T E

The body and the mind are not two separate entities,

In fact, you understand how incredibly interconnected your mind-body-spirit truly are. When you’re in a community yoga practice, you crave a space to discuss what comes up for you. When you’re on your mat at home, you wish someone else was there to share your insights with. 

You notice all of these racing thoughts. 

You get flashbacks of past experiences. 

When you breathe deeply, your eyes swell up with the emotion that you’ve been holding onto for So. Very. Long.

When you’re in that challenging pose (Hello Chair Pose. I see you Pigeon Pose. Please don’t make me Warrior II), you’re flooded with thoughts and emotions, but you hold it in because…well…you’re not going to blurt it out in a community yoga space…

You know that this is coming up for a reason. It has to be seen, felt, heard, healed. But where? How?

At Discover Peace Within, we understand the mind-body-spirit connection, and offer a safe space to process it all. The body holds so much emotional material, and you deserve a specific place to unpack and make sense of what comes up for you.

We are here to support you on your journey to discover peace within by way of yoga privates or yoga groups. Schedule a free consultation to determine which option is right for you.

How it works.

Step 01

Schedule a free 15- 20 minute consultation. All consultation appointments are conducted virtually. Please be online at least five minutes prior to our session in a quiet, private space. These calls give us a chance to get to know each other and to determine if we are a good fit. We will also discuss whether you would benefit from individual or group sessions, or both.

Step 02

Prior to your first Yoga Therapy session, you will sign a Contract and complete an intake questionnaire. This allows you time to review our policies and come to your appointment with any questions. Completing your intake questionnaire prior to your session gives Ilene time to learn more about you.

Step 03

At your Yoga Therapy session, our yoga therapists will go over the Contract and policies, ensuring you understand how this process works. They will help you identify goals for your work together, and how frequently we will meet. They value getting to know you, and spend time building a safe and trusting relationship.

Individual
Yoga.

Yoga for Individuals involves blending traditional yoga poses with process-oriented talk therapy strategies. This unique approach allows you to notice what is coming up in your body while engaging in your yoga practice and to have a safe place to process new insights - in real time.

For new or seasoned yogis and yoginis alike, you will find a deeper way to connect what is happening in your mind, body, and spirit, so that you can heal from your past, show up more mindfully in the present, and move forward in life with greater awareness and healing.

Working with our yoga therapists, you have a space to discuss the goals you have for your life on AND off the mat. They will curate a tailored yoga practice based on those goals. As you move through your specialized practice sequence, they will hold space for you on a physical, mental, emotional, and spiritual level.

Yoga for Individuals can be a standalone service, or work in conjunction with regular counseling sessions. It can feel helpful to schedule a one-time Yoga for Individuals Session, or to incorporate this into your regular self-care routine.

Schedule a consult today to see if Yoga for Individuals is right for you!

Group
Yoga.

Yoga Groups are a powerful opportunity for people to engage in their individual yoga practice, while supporting and holding space for others who are traveling their own unique, but similar journey.

Yoga Groups offer participants a way to make meaningful connections with others who might be going through similar life situations, or who have survived common experiences. Yoga Groups can help you feel not so alone. Partaking in a Yoga Group can help you deepen your connection to body-mind-spirit and to community.

Yoga Groups can be scheduled for a one-time special occasion such as bachelorette parties, baby showers, women’s circles, book clubs, Girls’ Nights, or birthday parties. Discover Peace Within also offers regular Yoga Groups that are open to the public.

Offerings that were made just for you.

THERAPY

  • Work individually with one of our therapists who will get to know you and all parts of you. We will help you to build upon and work to meet your goals around your mental and emotional health and overall well-being.

    With Discover Peace Within you can:
    •     Reduce any anxiety and build confidence through valuable coping skills

    • Work through traumatic experiences and process your past that might be impacting your daily life

    • Adjust to life transitions & changes with ease, confidence, empowerment, purpose

    • Truly understand your feelings and needs in order to advocate for yourself

    • Set those necessary and sometimes hard boundaries and maintain them

  • Participate in our targeted group therapy sessions with like-minded people to learn new skills from our therapists while building connections and a safe space to share your experiences.

    With Discover Peace Within you can:

    • Connect with like-minded people who truly understand what you’re experiencing

    • Make meaningful relationships

    • Truly feel seen and heard

    • Reduce isolation

CONSULTATION

Clinical Support for Therapists

  • Work alongside our therapists to receive professional, reliable and high-quality clinical consultations.

    With Discover Peace Within you can:
    • Get ideas, suggestions, and tools to use with clients get unstuck in your work with clients

    • Understand how your own countertransference might be showing up in your relationship with your clients

    • Count on a place to process vicarious trauma, compassion fatigue, and clinical burnout

    • Feel rejuvenated in your work with clients and as a clinician

  • Receive amazing and robust clinical support for pre-licensed therapists.

    With Discover Peace Within you can:
    • Gain supervision hours as you work towards clinical licensure

    • Receive unwavering support in developing your clinical voice

    • Learn from a seasoned clinician to help guide you on your journey to becoming an incredible therapist yourself

YOGA

  • Work individually with a therapist who is trained as a yoga instructor. Achieve your emotional, physical and spiritual goals on the mat with a tailored program built to meet your needs.

    With Discover Peace Within you can:
    •     Practice yoga with a trauma-informed yoga teacher who can hold space for you on a physical, mental, emotional, and spiritual level

    • Feel stronger and more capable on and off your mat

    • Process thoughts and feelings that come up on your mat in real time

  • Yoga in a group setting that blends traditional yoga practices with therapy approaches.

    With Discover Peace Within you can:

    • Connect with like-minded individuals and make meaningful relationships

    • Practice yoga in a safe space, and in a non judgmental, and trauma-informed way

    • Process your thoughts and feelings that come up on your mat in real-time

COMMUNITY

  • Our workshops are designed to help challenge you, grow you and move you. We usually launch 2-3 wellness workshops a year. Be sure to sign up for our newsletter to stay in the know for when our next workshop will be announced.

    With Discover Peace Within workshops you can:

    • Easily create time and space for you and for the ultimate self-care

    • Learn practical tools and skills to take with you to use at work or in everyday life

  • Connect with mind-body-spirit and other like-minded women in a beautiful space, chance to get away and drop in to yourself and make authentic connections with others.

    With Discover Peace Within you can:

    • Prioritize your time in a space that’s just for you

    • Truly connect and heal your mind-body-spirit

    • Connect with like-minded individuals and make meaningful relationships

Upcoming events.

We are constantly updating and adding new events, yoga retreats and more. Check back or sign up for our newsletter to make sure you never miss out on our exclusive Discover Peace Within events.

What others have experienced.

  • "I absolutely loved Discover Peace Within's workshop. The workshops & group therapy I attended were incredibly intimate, meditative, and insightful. Can't wait for the next one!"

    Jackie B
    Women’s Yoga & Talk Therapy Group

  • woman sitting at desk for therapy

    “Discover Peace Within therapists are so supportive and make sure you are getting everything you need to be an amazing therapist. They are non-judgmental and invited me to open up and not be afraid to make mistakes in my learning process."

    Julie
    MSW Intern, Consultation Services

  • Woman therapist talking with a patient

    "Discover Peace Within provided a wonderful resource for connecting to myself and like-minded others. It was an honor to partake in this group."

    Julie
    Women’s Yoga & Talk Therapy Group

  • woman doing yoga and therapy in Denver Colorado

    “Discover Peace Within brought many gifts to the group—including connective language, thoughtful questions, and intentional yoga practices which help those in their care feel seen, heard, and spacious to express themselves and heal.”

    Anonymous
    Women’s Yoga + Talk Therapy Group

Your mental health is important.
It’s time to invest in yourself.

At Discover Peace Within, we offer a free 20 minute consultation to all new and incoming clients. If you are ready to dive in and achieve real healing, please reach out to us today.