THERAPY & COUNSELING FOR WOMEN & MOMS IN COLORADO

Individual & Group Counseling.

W E S E E Y O U . A L L O F Y O U .

Compassionate, supportive, heartfelt therapy with a holistic, mind-body-spirit approach.

A lot happens between the time you recognize you need support, to that first session with your therapist. We see the strength it takes just to acknowledge you are struggling. To get so far as landing on this website means that intuitive voice inside you knows that you deserve relief. Your TRUE self is showing up bravely to reach out to a perfect stranger for help. Damn, that’s some big stuff worth celebrating! 

We are here to support you on your journey to discover peace within by way of individual counseling, couples counseling, or group counseling services. Schedule a free consultation to determine which option is right for you.

We specialize in women & moms.

Stress

Trauma

Anxiety

Motherhood

& More

Individual Counseling.

Individual counseling can help you work through the past, cope with the present, and dream for the future. Working with a therapist can feel weird and awkward at times - we get it! We have all been clients ourselves. We will know a lot about you, but you won’t know much about us. Think about individual counseling as YOUR time. You get to have space dedicated to process through whatever YOU need. Think of your therapist as a sorta mentor/guide/good friend all rolled into one. 

In your individual sessions, you will work alongside your therapist to set meaningful goals. Your therapist will take the time to listen to you, to understand your past and help you make sense of how it impacts your present. Your therapist will spend a lot of time getting to know you - ALL parts of you.

At Discover Peace Within, we strive to ensure our clients feel seen, heard, and validated not only through your struggles, but in your successes too. We will help you identify the barriers and blocks that keep you from discovering peace within. We will reflect your growth and progress - because you WILL start to feel better.

Group
Counseling.

Group counseling is a valuable and empowering experience where individuals can gather together in a supportive environment to openly discuss and explore various common issues or topics. From highly specialized groups that focus on specific challenges to more general gatherings that offer a diverse range of experiences, the power of groups lies in the opportunity they present for participants to forge deep and meaningful connections with others who may be navigating similar life situations or have triumphed over shared experiences.

By exposing oneself to the collective wisdom and empathy of a group, one can find solace in the reassuring notion that they are not alone in their struggles. In fact, being part of a group can instill a sense of acceptance and belonging, reminding individuals that they are an irreplaceable thread in the intricate tapestry of human connection and understanding.

Dive into your yoga practice to feel lighter, stronger, and more balanced in your mind, body, and emotions. Our therapists are trained yoga instructors offering trauma-informed yoga for both individuals and groups. If you yearn to deepen your physical, mental, emotional, and spiritual practice but find that regular community yoga sessions don't suit your needs, we are here to support you. During our yoga sessions, you can process emotions and any other experiences that arise in the moment. Yoga can uncover insights, connections, and even unresolved traumas, and we are here to accompany you on your healing journey.

Did you know that we provide
trauma informed yoga?

Meet our team.

We believe in the power of support. Meet our caring therapists dedicated to helping you find healing and well-being. They personalize their approach to fit your unique needs and goals. Trust our team to provide a safe space for growth and self-discovery, together, we will empower you to embrace life with clarity and resilience.

Offerings that were made just for you.

THERAPY

  • Work individually with one of our therapists who will get to know you and all parts of you. We will help you to build upon and work to meet your goals around your mental and emotional health and overall well-being.

    With Discover Peace Within you can:
    •     Reduce any anxiety and build confidence through valuable coping skills

    • Work through traumatic experiences and process your past that might be impacting your daily life

    • Adjust to life transitions & changes with ease, confidence, empowerment, purpose

    • Truly understand your feelings and needs in order to advocate for yourself

    • Set those necessary and sometimes hard boundaries and maintain them

  • Participate in our targeted group therapy sessions with like-minded people to learn new skills from our therapists while building connections and a safe space to share your experiences.

    With Discover Peace Within you can:

    • Connect with like-minded people who truly understand what you’re experiencing

    • Make meaningful relationships

    • Sincerely feel seen and heard

    • Reduce isolation

CONSULTATION

Clinical Support for Therapists

  • Work alongside our therapists to receive professional, reliable and high-quality clinical consultations.

    With Discover Peace Within you can:
    • Get ideas, suggestions, and tools to use with clients get unstuck in your work with clients

    • Understand how your own countertransference might be showing up in your relationship with your clients

    • Count on a place to process vicarious trauma, compassion fatigue, and clinical burnout

    • Feel rejuvenated in your work with clients and as a clinician

  • Receive amazing and robust clinical support for pre-licensed therapists.

    With Discover Peace Within you can:
    • Gain supervision hours as you work towards clinical licensure

    • Receive unwavering support in developing your clinical voice

    • Learn from a seasoned clinician to help guide you on your journey to becoming an incredible therapist yourself

YOGA

  • Work individually with a therapist who is trained as a yoga instructor. Achieve your emotional, physical and spiritual goals on the mat with a tailored program built to meet your needs.

    With Discover Peace Within you can:
    •     Practice yoga with a trauma-informed yoga teacher who can hold space for you on a physical, mental, emotional, and spiritual level

    • Feel stronger and more capable on and off your mat

    • Process thoughts and feelings that come up on your mat in real time

  • Yoga in a group setting that blends traditional yoga practices with therapy approaches.

    With Discover Peace Within you can:

    • Connect with like-minded individuals and make meaningful relationships

    • Practice yoga in a safe space, and in a non judgmental, and trauma-informed way

    • Process your thoughts and feelings that come up on your mat in real-time

COMMUNITY

  • Our workshops are designed to help challenge you, grow you and move you. We usually launch 2-3 wellness workshops a year. Be sure to sign up for our newsletter to stay in the know for when our next workshop will be announced.

    With Discover Peace Within workshops you can:

    • Easily create time and space for you and for the ultimate self-care

    • Learn practical tools and skills to take with you to use at work or in everyday life

  • Connect with mind-body-spirit and other like-minded women in a beautiful space, chance to get away and drop in to yourself and make authentic connections with others.

    With Discover Peace Within you can:

    • Prioritize your time in a space that’s just for you

    • Truly connect and heal your mind-body-spirit

    • Connect with like-minded individuals and make meaningful relationships

What others have experienced.

  • "I absolutely loved Discover Peace Within's workshop. The workshops & group therapy I attended were incredibly intimate, meditative, and insightful. Can't wait for the next one!"

    Jackie B
    Women’s Yoga & Talk Therapy Group

  • woman sitting at desk for therapy

    “Discover Peace Within therapists are so supportive and make sure you are getting everything you need to be an amazing therapist. They are non-judgmental and invited me to open up and not be afraid to make mistakes in my learning process."

    Julie
    MSW Intern, Consultation Services

  • Woman therapist talking with a patient

    "Discover Peace Within provided a wonderful resource for connecting to myself and like-minded others. It was an honor to partake in this group."

    Julie
    Women’s Yoga & Talk Therapy Group

  • woman doing yoga and therapy in Denver Colorado

    “Discover Peace Within brought many gifts to the group—including connective language, thoughtful questions, and intentional yoga practices which help those in their care feel seen, heard, and spacious to express themselves and heal.”

    Anonymous
    Women’s Yoga + Talk Therapy Group

Upcoming events.

We are constantly updating and adding new events, yoga retreats and more. Check back or sign up for our newsletter to make sure you never miss out on our exclusive Discover Peace Within events.

Your mental health is important.
It’s time to invest in yourself.

At Discover Peace Within, we offer a free 20 minute consultation to all new and incoming clients. If you are ready to dive in and achieve real healing, please reach out to us today.