Upcoming events.

Group Supervision
Aug
1
to Feb 27

Group Supervision

Clinical Group Supervision

Are you a pre-licensed therapists looking for a community of other professionals working toward their mental health licensure?

Join Ilene Solomon Gold, LCSW, RYT for bi-monthly group supervision at her office conveniently located in the center of Denver in the Golden Triangle neighborhood.

In group, you will:

  • gain clinical skills in assessment, diagnosis, treatment planning, case conceptualization, interventions, case review, termination, and referral

  • explore your own biases, countertransference, and blindspots

  • improve clinical documentation skills

  • give and receive feedback to group members in a warm, professional, and nonjudgmental way

  • increase confidence in therapeutic orientations, modalities and interventions

  • hone in on your clinical voice and work to develop Self as Therapist

  • build a community of developing therapists for support and future professional networking

  • bonus: support with building a private practice (*if group members have this interest*)

This group is a good fit for you if:

  • you are working toward your licensure in the state of Colorado as a social worker, professional counselor, or a marriage & family therapist

  • you want to learn from and help inspire other young professionals on a similar career path

  • you receive individual clinical supervision but want something more

  • you are a social worker who works at an agency without a LCSW on staff

Group runs on Thursday mornings from 9:00-10:00 am, every other week starting on August 1, 2024 and goes until February 27, 2025. You must commit to the full 6 months for group cohesion, safety, and trust.

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Wellness Group for Women: Mothers in the Making
Jan
2
to Jan 30

Wellness Group for Women: Mothers in the Making

Wellness Group for Women:

Mothers in the Making

Are you considering having a child or already expecting, but find yourself doubting your ability to

be a great mom? You're not alone, and we're here to support you every step of the way.

Join Dana Polley, LCSW, PMH-C for this supportive and empowering group. This group is designed for women who are:

● Contemplating starting a family

● Currently pregnant

● Feeling uncertain about their readiness for motherhood

Here's a little secret: No one knows exactly how to be a mother until they are one. And that's perfectly okay! Our group is built on the foundation that confidence in motherhood grows alongside your child.

Our sessions cover a range of topics, including:

● Trusting your maternal instincts

● Balancing personal identity with motherhood

● Practical preparation for baby's arrival

● Navigating relationship changes

● Self-care strategies for new moms

Remember, every great mother started exactly where you are now. Join "Mothers in the Making" and discover the strength, wisdom, and confidence that already exists within you. Embrace your journey to motherhood. You've got this!

Spaces are limited to ensure an intimate and supportive atmosphere.

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Wellness Group for Women: Rediscover You: Embracing Life Beyond Baby
Feb
6
to Mar 6

Wellness Group for Women: Rediscover You: Embracing Life Beyond Baby

Wellness Group for Women:

Rediscover You: Embracing Life Beyond Baby

You've conquered those sleepless nights, mastered the art of diaper changing, and maybe even

gotten your little one to sleep through the night. Congratulations, mama! You've made it through

the whirlwind of early motherhood. But now you might be wondering: Who am I beyond being a

mom?

Join Dana Polley, LCSW, PMH-C for this empowering group is designed for women who:

● Have navigated the first few months to the first few years of motherhood

● Are emerging from survival mode into a more predictable routine

● Feel ready to reconnect with their pre-mom identity

● Want to explore their evolving sense of self in this new chapter of life

Our sessions will cover topics such as:

● Rekindling old hobbies and discovering new ones

● Nurturing your relationship with your partner and friends

● Balancing work and personal life with motherhood

● Self-care practices that go beyond bubble baths

● Setting boundaries and asking for help

● Embracing your new, multifaceted identity

IN PERSON OFFERING

Dates/Times: Feb 6, 2025 4-6pm

Feb 13, 2025 4-6pm

Feb 20, 2025 4-6pm

Feb 27, 2025 4-6pm

Mar 6, 2025 4-6pm

Where: The River Yoga

VIRTUAL OFFERING

Dates/Times: Feb 12, 2025 3-5pm

Feb 19, 2025 3-5pm

Feb 26, 2025 3-5pm

Mar 5, 2025 3-5pm

Mar 12, 2025 3-5pm

Where: virtual platform

Remember, becoming a mother doesn't mean losing yourself—it's about expanding who you are.

Join "Rediscover You" and embark on an exciting journey of self-discovery and personal growth.

Space is limited to 8 participants ensure an intimate and supportive atmosphere.

Sign up today and take the first step towards reclaiming and redefining your identity in this new season of life!

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Women's Yoga + Talk Therapy Group 8 Week Experience
Apr
10
to May 29

Women's Yoga + Talk Therapy Group 8 Week Experience

This 8 week experience is a beautiful way to connect with yourself, others, and to form a community of like-minded women. Women's Yoga + Talk Therapy Group focuses on healing from the inside out by practicing traditional yoga poses along with open, therapuetic processing as an intimate group.

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August - Wellness Workshop for School Staff
Aug
2

August - Wellness Workshop for School Staff

Wellness Workshop for School Staff

As an educator, teacher, or school staff member, you give so much.

All. Year. Long.

Now it’s your turn. Let us give to you…

so that you can discover peace within.

Join Discover Peace Within and Ilene Solomon Gold, LCSW, RYT for a donation-based, all-levels yoga practice that blends health and healing for your mental, emotional, and physical body. This three-part Wellness Workshop Series is tailored made for any and all teacher, educator, or school staff member.

Friday, 8/2/24

1:00-3:00 pm

The River Yoga - Golden Triangle

1212 Delaware Street, Denver, CO 80204

It is a chance to restore and replenish yourself after the 2023-2024 school year, and to rebuild and reconnect so that you are ready to tackle the 2024-2025 school year.

After the two-hour event, you will walk away feeling more nourished and connected to mind-body-spirit. You will meet and be seen by other school professionals who understand what it takes to sustain a career of service. You will gather tools to use to bring with you into the school year ahead. 

At Discover Peace Within, we see how much you give. All. Year. Long.

It’s now our turn to give you to.

Space is limited. Please reserve your spot today.

*please plan to bring your water bottle and dress in comfortable clothes that you can move in

*suggested donation is $10-$30

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July - Wellness Workshop for School Staff
Jul
22

July - Wellness Workshop for School Staff

Wellness Workshop for School Staff

As an educator, teacher, or school staff member, you give so much.

All. Year. Long.

Now it’s your turn. Let us give to you…

so that you can discover peace within.

Join Discover Peace Within and Ilene Solomon Gold, LCSW, RYT for a donation-based, all-levels yoga practice that blends health and healing for your mental, emotional, and physical body. This three-part Wellness Workshop Series is tailored made for any and all teacher, educator, or school staff member.

Monday, 7/22/24

4:30-6:30 pm

The River Yoga - Sunnyside

4055 Inca Street, Denver, CO 80211

It is a chance to restore and replenish yourself after the 2023-2024 school year, and to rebuild and reconnect so that you are ready to tackle the 2024-2025 school year.

After the two-hour event, you will walk away feeling more nourished and connected to mind-body-spirit. You will meet and be seen by other school professionals who understand what it takes to sustain a career of service. You will gather tools to use to bring with you into the school year ahead. 

At Discover Peace Within, we see how much you give. All. Year. Long.

It’s now our turn to give you to.

Space is limited. Please reserve your spot today.

*please plan to bring your water bottle and dress in comfortable clothes that you can move in

*suggested donation is $10-$30

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June - Wellness Workshop for School Staff
Jun
26

June - Wellness Workshop for School Staff

Wellness Workshop for School Staff

As an educator, teacher, or school staff member, you give so much.

All. Year. Long.

Now it’s your turn. Let us give to you…

so that you can discover peace within.

Join Discover Peace Within and Ilene Solomon Gold, LCSW, RYT for a donation-based, all-levels yoga practice that blends health and healing for your mental, emotional, and physical body. This three-part Wellness Workshop Series is tailored made for any and all teacher, educator, or school staff member.

Wednesday, 6/26/24

4:00-6:00 pm

The River Yoga - Golden Triangle

1212 Delaware Street, Denver, CO 80204

It is a chance to restore and replenish yourself after the 2023-2024 school year, and to rebuild and reconnect so that you are ready to tackle the 2024-2025 school year.

After the two-hour event, you will walk away feeling more nourished and connected to mind-body-spirit. You will meet and be seen by other school professionals who understand what it takes to sustain a career of service. You will gather tools to use to bring with you into the school year ahead. 

At Discover Peace Within, we see how much you give. All. Year. Long.

It’s now our turn to give you to.

Space is limited. Please reserve your spot today.

*please plan to bring your water bottle and dress in comfortable clothes that you can move in

*suggested donation is $10-$30

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Discover Peace Within Heads to Yoga on the Rocks
Jun
1

Discover Peace Within Heads to Yoga on the Rocks

Please join Ilene Solomon Gold, LCSW, RTY and other like-minded women looking for authentic connection to self and others.

We will be supporting The River Yoga's very own Alex Simonian for Yoga on the Rocks.

When: Saturday, June 1st at 7:00 am

Where: Red Rocks Amphitheater

Investment: $19 + tax - if it is higher than $23, you're purchasing tickets from a 3rd party vendor. There are regular tickets available on The River Yoga's website

We will plan to meet up at Red Rocks at 6:00 am so we can find a spot together.

Please bring your mat, a water bottle, & sunscreen. Please dress in clothes you feel comfortable moving and sitting in. Layers are suggested.

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Move for Mental Health: Discover Peace Within + Pure Barre Cherry Creek Pop-Up
May
30

Move for Mental Health: Discover Peace Within + Pure Barre Cherry Creek Pop-Up

Please join Discover Peace Within and Pure Barre Cherry Creek to Move for Mental Health

When: Thursday, May 30th at 5:30 pm

Where: Washington Park, Denver

We will enjoy a free Silent Disco Pure Barre class at the park in honor of moving to support your mental health

We will plan to meet up at Wash Park around 5:15 pm to get yourself set up with headphones and a mat.

Please bring a mat, a water bottle, & sunscreen. Please dress in clothes you feel comfortable moving and sitting in. Layers are suggested.

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