A HOLISTIC APPROACH TO GRIEF RECOVERY
Finding Hope: Therapy for Grief and Loss
You’ve Found a Soft Place To Land
Nothing prepared you for this loss–the passing of a loved one, a miscarriage, or the end of a relationship. From the overwhelm to the isolation, you feel unsure of where to turn for grief support and understanding.
As specialists in grief and loss, we understand what you might be going through–and we can help.
Allow us to provide a compassionate, nonjudgmental space as you process your loss, discover hope, and uncover your unique path for grief recovery.
SUPPORTING YOU IN YOUR HEALING PROCESS
Grief is a complex process that can be understood through the following stages: shock & denial, bargaining, anger, sadness & depression, acceptance, and meaning-making.
While these stages provide a framework, it’s important to know that grief is not linear. You may move through stages in different orders or revisit certain emotions multiple times. (It’s exhausting, we know.)
During grief therapy, we’ll help you identify and process the emotions tied to each stage of grief. You might feel a deep sadness one day and a sense of relief the next. Although it feels disorienting, this emotional variability is 100% natural. We provide the tools and compassionate support to help you make sense of these feelings and navigate each stage with meaning.
The Process of Recovering from Grief
COMPASSIONATE CARE FOR YOUR EXPERIENCE
The Stages of Grief and How to Understand Your Feelings
Grief often manifests in waves, with moments of sadness, anger, and confusion sprinkled with periods of calm, gratitude, and love. Your grief process is deeply personal. It unfolds differently for everyone.
Additionally, it’s normal to experience grief for non-death losses, such as the end of a relationship, fertility struggles, boundary work with a long-term friendship, or even a change in your career or identity. These losses can feel just as profound and are equally deserving of support and compassion.
At Discover Peace Within, we honor your unique journey through grief. Using holistic approaches, we help you explore your feelings, make sense of your emotions, and find a path forward that feels authentic to you. Whether your loss is recent or long-standing, we are here to guide you toward resilience and understanding.
How Grief Therapy Helps You Heal
Grief and Loss therapy at Discover Peace Within is tailored to your individual needs, offering both guidance and a gentle space to process emotions.
Here’s how we can support you:
Process Intense Emotions
We help you untangle big feelings so you can approach each day with grounded clarity and peace.
Develop Coping Strategies
Emotions tied to loss can be hard to manage. We’ll equip you with tools that bring stability and relief to your daily life and relationships.
Find Meaning & Purpose
Moving forward doesn’t mean forgetting. We guide you in finding ways to honor your loss while creating a fulfilling future.
Reestablish Routines
Loss can disrupt every aspect of life. We help you re-establish structure and balance to regain a sense of control and routine again.
Share Cherished Memories
Talking about your loved one or loss can be healing. We provide an anything-goes space for you to share and reflect.
Acceptance & Peace
Healing from grief takes time. We support you in finding moments of peace and acceptance on your journey.
Life Doesn’t Stop When You’re Grieving: Coping With Grief
Your job, relationships, parenting, and daily to-dos still require your attention–even as you struggle to make sense of your loss.
Through mindfulness, somatic practices, and compassionate support, we can help you find ways to honor and process your grief amidst your daily obligations.
Together, we’ll work on strategies to integrate your grieving process into your routine, allowing you to feel more confident and capable of facing the day.
How to Get Started With Grief & Loss Therapy
Schedule a free 15-20 minute virtual consultation to determine if we’re a good fit and discuss whether grief therapy suits your needs.
STEP ONE
Before your first session, complete an intake questionnaire to let us know more about your loss, share your goals, and review our policies. Please bring any and all questions to your appointment.
STEP TWO
During your first session, we’ll answer questions about grief therapy, set session frequency, and build a safe, trusting relationship to support you as you heal from grief.
STEP THREE
Expertise & Empathy: How Discover Peace Within Can Support You
Grief can bring intense emotions that feel overwhelming, and we’re here to help you process these feelings with care and understanding. At Discover Peace Within, we provide a safe and compassionate space to navigate it.
Holistic Care
We take a whole-person approach to grief therapy, considering your emotional, physical, and spiritual health. Our holistic methods create a supportive environment where you can find clarity and hope.
Specialized Experience
Our team is trained in trauma, somatic healing, and nervous system regulation to help you process grief in a way that’s tailored to your needs. We guide you through this challenging time with expertise and empathy.
Mind-Body Tools
Grief is not just an emotional experience, it’s physical and spiritual too. Using somatic techniques, mindfulness practices, and compassionate listening, we help you reconnect with your sense of self.
EMDR Therapy for Grief and Loss
Grief is far from linear and often intertwines with past traumatic experiences and unresolved emotions. If you’ve experienced a traumatic loss, EMDR therapy offers a structured, sequential way to process overwhelming memories and reduce the emotional triggers of the loss.
At Discover Peace Within, we use EMDR to help you work through the pain of loss while honoring your unique journey. This approach allows you to process your grief in manageable steps, helping you feel more grounded and resilient over time.
Healing From Grief is Possible
While grief can feel like an unbearable weight that never lifts, healing is possible.
With the right support and guidance, you can move through this darkness and rediscover moments of joy and connection.
We would be honored to walk beside you as you process your loss and build a path toward healing and hope.
Schedule your free consultation today
At Discover Peace Within, we celebrate your resilience and honor your grief. Let’s work together to create a space for healing and a life that feels meaningful again.
Contact us today to schedule a consultation and explore how grief and loss therapy can support you.