A HOLISTIC APPROACH TO TRAUMA HEALING
EMDR Therapy
Ready for an approach that goes deeper and taps into the power of your mind, body, and spirit?
You’ve been in therapy for a while—or maybe it’s your first time exploring therapy for yourself. You’re looking for something more holistic to heal the triggers that don’t seem to subside no matter how much you talk about them.
IMPACTFUL TOOLS FOR PEACE
EMDR therapy, or Eye Movement Desensitization and Reprocessing, is a powerful tool used to help you heal from experiences that cause you discomfort, anxiety, pain, or distress.
While originally designed to support people struggling with PTSD, EMDR trauma therapy has far-reaching uses to help you process painful memories in a way that reduces their emotional impact on your daily life—that means more peace and presence for yourself, your friends, your partner, or your little ones.
What is EMDR Therapy?
WORKING WITH YOUR BODY, NOT AGAINST IT
Why does EMDR Therapy work?
EMDR works with your body’s natural resilience. EMDR therapy is like treating a scraped knee after a long hike.
Imagine experiencing something difficult — a traumatic birth, loss of a loved one, or a terrible heartbreak. Your brain and body know how to heal, but the difficult experience gets stuck in the body just like a piece of gravel that gets stuck in a scraped knee. Your body’s natural healing process is interrupted.
When debris gets trapped in a wound and isn't cleaned out, it festers and causes pain. Much like when you don’t have the time, space, support, or resources to heal from the difficult experience. This is how trauma happens – and you can experience PTSD, anxiety, nightmares, and more.
EMDR therapy heals trauma by gently opening up old wounds, clearing away the 'debris' of past experiences so that you can heal properly. The scar may remain, but the wound no longer feels so tender.
Understanding EMDR
and Its Long-Term Benefits
EMDR Trauma Therapy provides lasting healing that can remain for years or even the rest of your lifetime, depending on what you target in your work.
Reduced Anxiety and Shame
More Control Over Triggers
Improved Confidence & Self-Esteem
Better Sleep & Feel More Rested
Increased Presence & Patience in Relationships
Healing Past Trauma
Discover Peace Within Proudly Offers EMDR Therapy
At Discover Peace Within, our highly skilled, compassionate therapists tailor EMDR sessions to meet your specific needs.
Whether you’re feeling triggered by your partner, overwhelmed by motherhood, or processing the profound loss of a loved one, EMDR therapy can be a powerful tool to support your healing journey.
How It
Works
EMDR typically involves guided eye movements, sounds, or tapping that engage both sides of your brain, called bilateral stimulation.
STEP ONE
The bilateral stimulation is combined with discussing a specific memory, negative pattern, belief, or emotion that has been identified before the session.
STEP TWO
Through this process, your brain’s natural healing ability helps you reprocess the memory, reducing its emotional intensity and bringing you back to center.
STEP THREE
Why Choose Discover Peace Within for EMDR Therapy?
We know that you have options when it comes to choosing an EMDR therapist. Discover Peace Within provides a dynamic, specialized approach.
Holistic
Approach
We don’t just focus on reducing symptoms; we aim to help you achieve peace and well-being in all areas of your life by targeting the root issues and inviting in all layers of your wisdom.
Compassionate
Care
We know it takes tremendous courage and dedication to show up for yourself. We have walked in your shoes and are ready to walk alongside you on this journey.
Specialized
Expertise
In addition to EMDR trauma therapy, we bring a wealth of experience in treating anxiety, PTSD, PPD, perinatal mental health, life transitions, and grief and loss.
You’ve heard that EMDR therapy can be healing for trauma and anxiety—but is it right for you?
Many women, mothers, and young adults turn to EMDR therapy for help with PTSD, anxiety, birth trauma, sexual assault, and panic disorders. EMDR trauma therapy has been proven highly effective for a single event or ongoing stress. It’s also used for increasing confidence, decreasing social anxiety, and improving work performance.
EMDR Therapy for Anxiety, Panic, PTSD, and Trauma
EMDR Therapy & Effectiveness
EMPOWERING OUR CLIENTS
At Discover Peace Within, we believe in providing time-tested pathways to healing that empower our clients and offer lasting results.
EMDR Therapy is one of those modalities that offers a highly effective way to heal trauma, reduce anxiety, and process grief while increasing access to your natural strength and resilience.
Ready to experience EMDR therapy?
Discover how EMDR can help you process your past and find peace in the present.