A HOLISTIC APPROACH TO YOUR WELLNESS
Emotional Support on Your Hormone Health Journey
Are you struggling with the mental health side effects of PCOS, PMDD, or Perimenopause?
At Discover Peace Within, we offer compassionate, specialized therapy for women facing hormonal challenges like PMDD, PCOS, and perimenopause. Our team understands the profound impact these conditions can have on your mental well-being, relationships, intimacy, and family planning–including the complex emotions that come with them.
NAVIGATING THE STRESS OF PCOS WITH SUPPORT
Polycystic Ovary Syndrome (PCOS) affects around 5-10% of women of reproductive age, often impacting both physical and emotional health. Characterized by hormone imbalances, PCOS can lead to symptoms like irregular periods, weight changes, acne, and even increased anxiety and depression.
At Discover Peace Within, we understand that PCOS is a lifelong condition with a range of symptoms and effects. Our therapists are here to help you explore the emotional impact of PCOS, offering support that respects your experiences and struggles.
Therapy can provide a safe environment for you to process these feelings and build effective coping strategies. Additionally, we can connect you to resources and information that help you take charge of your well-being, including support during your fertility journey.
PCOS Therapy and Providing a Safe Space
COMPASSIONATE CARE FOR YOUR EXPERIENCE
Mental Health Support for PMDD and Perimenopause
PMDD and perimenopause each come with unique struggles, affecting everything from mood to overall quality of life.
Premenstrual Dysphoric Disorder (PMDD), a severe form of premenstrual syndrome, may bring intense irritability, sadness, and a sense of hopelessness.
Perimenopause, the 7-10 year transition leading up to menopause, can be an unpredictable period marked by dramatic changes in mood, energy, and sleep.
Our therapists are deeply familiar with the effects of these hormonal shifts, and can offer guidance on holistic, mind-body strategies based on your symptoms to bring you relief and empowerment.
The Resources and Modalities Discover Peace Within Can Offer
At Discover Peace Within, we take a whole-person, trauma-informed approach to hormonal health. Our therapeutic modalities include:
Mindfulness and Meditation
Trauma-Informed Therapy
Yoga Therapy
Individual Therapy
Support Groups
Somatic Practices
The Importance of Mental Health Care During Hormonal Therapy
Hormonal health is foundational to your physical and emotional well-being. When navigating conditions like PMDD, PCOS, or perimenopause, you may experience emotional side effects such as anxiety, mood swings, irritability, rage, and even depression.
You may also experience physical changes – such as low libido, fatigue, appetite changes, hair growth, and acne. These physical side effects invariably impact your mental health, resulting in feelings of low self-worth and intimacy struggles that leave you feeling like things will never feel better.
At Discover Peace Within, we offer a holistic, whole-person approach that prioritizes your mental health alongside the physical aspects of hormonal changes. We understand hormonal health's profound impact on your mental and emotional life, and we’re dedicated to helping you feel seen, supported, and empowered.
Mental Health Support for Hormonal Imbalances
Our hormonal health sessions provide a safe space to address the emotional effects of hormonal imbalances such as PCOS, PMDD, and perimenopause.
How To Get Started
STEP ONE
Sessions begin by exploring the unique mental and emotional challenges connected to your hormonal health, such as mood swings, irritability, anxiety, or self-doubt.
We use mindfulness, somatic practices, and trauma-informed approaches to help you process these experiences, bringing awareness to the connection between mind and body.
STEP TWO
Through our supportive process, you’ll find relief from emotional intensity, reconnect with your inner strength, and restore a sense of calm and peace.
STEP THREE
Why Choose Discover Peace Within for Hormonal Health Support?
We know that you have options when it comes to choosing a therapist to support you in your hormonal health journey.
Holistic
Approach
We don’t just focus on reducing symptoms; we aim to help you achieve peace and well-being in all areas of your life by targeting the root issues and inviting in all layers of your wisdom.
Compassionate
Care
We know it takes tremendous courage and dedication to show up for yourself. We have walked in your shoes and are ready to walk alongside you on this journey.
Specialized
Expertise
In addition to mental health support during hormonal struggles, we bring a wealth of experience in treating anxiety, PTSD, perinatal/postpartum mental health, life transitions, and grief and loss.
Hormonal health challenges like PCOS, PMDD, and perimenopause often come with emotional ups and downs that can feel out of your control. Depending on where you are in your cycle, your mood can shift drastically — one day, you might feel unstoppable and motivated. The next, you feel weighed down by feelings of hopelessness, fatigue, anxiety, or depression.
Feeling out of control due to hormonal struggles isn’t a reflection on your worth–it’s an appropriate response to hormone fluctuations. At Discover Peace Within, we offer an empathetic approach that addresses the mental side effects of these conditions. We recognize that these emotions are real and, yet, don’t define who you are.
We use a range of therapeutic modalities to address the mental health impact of hormonal imbalances, including yoga therapy, somatic work, and mindfulness practices. Each session is tailored to your needs, helping you reconnect with yourself and find ways to manage hormonal challenges.
Hormonal Therapy: Managing Mental Side Effects in Women
Hormonal health challenges like PCOS, PMDD, and perimenopause can feel isolating. This isolation can often exacerbate symptoms and leave you feeling misunderstood.
Many women learn to dismiss the importance of their emotions. “Well, I’m about to start my period so that’s why I’m crying” or “I’m only mad because I’m hormonal. You know, it’s that time of the month.” We can help you navigate hormonal struggles without dismissing your emotional needs.
At Discover Peace Within, we’re here to offer the emotional support, understanding, and resources you need to navigate these experiences.
Together, we’ll help you find balance, manage symptoms holistically, and start your journey toward wellness and peace.
Here to support you on your hormonal health journey
EMPOWERING OUR CLIENTS
Compassionate Support on your Hormonal Health Journey
Managing your emotional health through hormonal imbalances can feel overwhelming, but you don’t have to face it alone.