Ilene Solomon Gold

LCSW, RYT

Founder | Clinical Supervisor | Yoga Teacher | Fierce Feminist 🔥 | (She/Her)

Meet Ilene: Therapist, Supervisor & Facilitator

If you’re looking for consultation, supervision, or group events that are grounded in holistic practices–with a dash of feminist fire, you’re in the right place.

Whether I’m facilitating a yoga workshop, mentoring new therapists, or running group consultations, I center a holistic, feminist lens at every level. Simply put, I care about you as a whole person–mind, body, and spirit. 

The heart of Discover Peace Within is services and support that allow women – especially mothers – to courageously care for themselves, their families, and their community. 

When women feel empowered and supported, they can change the world–or burn it down, if they wish. (Who is ready to burn the patriarchy?!)

SERVING WOMEN IN COLORADO
Online & In-Person

OFFICE HOURS
MONDAY - FRIDAY
9:00am - 6:30pm

RATES & INSURANCE
Therapy: $175 per 50-min session| price varies for yoga services

Business & Clinical Consultation: $175/hour

Supervision: $175/hour

Insurance: Aetna and Out-of-Network

Ilene Specializes In

Consultation

Yoga Therapy

Group Facilitation

Supervision

Ilene’s Story

Why I Started Discover Peace Within 

Discover Peace Within was born from an overlooked need I felt deeply within myself and my clinician community—the need to thrive as a therapist without sacrificing showing up for myself and my family. After years of seeing up to 30 clients a week, the birth of my daughter resulted in a dramatic awakening. Despite what society told me, I couldn’t do it all, nor did I want to anymore.

With renewed direction, I created a different kind of practice: A feminist-oriented, community-minded space where therapists could pour their hearts into client care without wondering if they would get home in time for family dinner.  

I knew an anti-patriarchal, human-first model that acknowledged that therapists’ personal well-being directly influences their clinical presence would result in better client care, improved outcomes, and a positive ripple effect in our community.

Ilene’s Qualifications

    • Master of Science in Social Work

    • Register Yoga Instructor

    • Approved Clinical Supervisor

    • Master of Science in Social Work from the University of Texas at Austin - 2010

    • Bachelor of Liberal Arts from the University of Texas at Austin - 2006

    • Dharma Yoga 200 hr Yoga Teacher Training - 2010

    • Kindness Yoga 200 hr Yoga Teacher Training - 2015

    • Eye Movement Desensitization and Reprocessing (EMDR)

    • Motivational Interviewing

    • Trauma-Informed Yoga Instructor

    • Approved Clinical Supervisor (ACS)

  • Item description

“The first time that I met Ilene, I knew that I was in trustworthy hands. She shows up with a sense of calm, true curiosity, and a desire to support. She is deeply practiced in her work and wholeheartedly cares about the people in her practice.”

Sheri Colosimo | Owner, Sheri Colosimo Coaching + Experiences

For pre-licensed therapists: LCSW Supervision

In between writing case notes, learning new modalities, and building rapport with clients, it’s normal to feel lost and overwhelmed as a new therapist. Even though you stay up late reading the latest research, you’re still ruminating about your last session, afraid of making mistakes with your clients. (Spoiler alert: we all make mistakes)

As a holistic clinical supervisor for almost a decade, I will guide you in growing into the effective and grounded therapist that you dream of becoming. I welcome your needs as a human first, in addition to your professional path. 

Alongside more confidence in your clinical skills, you’ll learn how to manage your administrative load effectively, understand your true role in the therapy room, and course-correct when you feel stumped with a tricky case.

How Ilene Can Support Your Business or Clinical Needs

  • Clinical

    ___

    1. Case conceptualization & clinical application

    2. Integrating somatic or alternative practices into therapy

    3. Feeling stuck and need a new perspective

  • Administrative

    ___

    1. Managing administrative load while working in an agency 

    2. Productivity & time hacks for neurodivergent therapists

    3. Streamlined systems for a successful practice

  • Business

    ___

    1. Starting and running a solo or group private practice

    2. Marketing and running successful groups

    3. Hiring great-fit team members

Group Facilitation:
Real Talk and Connection for Women

In truth, I’m all about creating spaces where women can come together, be real, and support each other. 

With a laid-back yet grounded vibe, I blend clinical knowledge with feminist principles to lead groups where members feel safe, supported, and connected to their inner fire. 

Whether we’re in a yoga class or a process group, I make sure it’s a space where you can be heard, feel empowered, and connect with others who get it. 

Yoga Therapy: Reclaiming Your Body’s Wisdom

Yoga therapy is not about perfect poses – it’s about reconnecting with your body, finding calm, and creating space for healing. Ultimately, it’s about discovering peace within. 

I’m not here to tell you want to do, but help you tune into your body-mind-spirit and allow your inner wisdom to guide the way.  

I blend yoga, breathwork, and mindfulness practices to help you release tension, find balance, and get back to feeling like yourself. As a licensed mental health professional, I bring clinical expertise and a trauma-informed lens to the yoga mat. 

Whether you're dealing with motherhood, stress, trauma, grief, or just need a reset, I’ll support you with somatic tools that help you find peace and strength in your own body. 

Ilene has been featured in:

 Get Started with Ilene Today

I’m building a new paradigm of community care for women and mothers –you in? 

When you feel empowered, whether as a new therapist, a business owner, or a group attendee, you unlock the potential for transformative change.

Let’s make way for you to grow as a whole person, strengthen the systems that support you, and make a meaningful impact on your world.