EVENT INFORMATION:

Beginning Wednesday, March 19th through April 23rd, you are invited to join Lauren Robinson, LCSW, PMH-C, RYT from 11:45 am-12:45 pm for a beautiful experience of connecting with yourself, others, and your baby while forming a community of like-minded mamas.  

Mommy & Me Yoga focuses on mindful movement tailored to your body and your baby.

In this series:

• You’ll strengthen your bond to your baby

• Connect to your breath

• Learn new coping skills to manage postpartum

• And make new mom friends

This class is great for newborns through crawlers. Your commitment guarantees you a spot in all 6 classes.

Reserve your spot now as space is limited.

WHAT TO BRING:

• Yoga mat

• Water bottle and snacks

• Please dress in comfortable athletic wear - layers are best