Wellness Group for Women:
Rediscover You: Embracing Life Beyond Baby
You've conquered those sleepless nights, mastered the art of diaper changing, and maybe even
gotten your little one to sleep through the night. Congratulations, mama! You've made it through
the whirlwind of early motherhood. But now you might be wondering: Who am I beyond being a
mom?
Join Dana Polley, LCSW, PMH-C for this empowering group is designed for women who:
● Have navigated the first few months to the first few years of motherhood
● Are emerging from survival mode into a more predictable routine
● Feel ready to reconnect with their pre-mom identity
● Want to explore their evolving sense of self in this new chapter of life
Our sessions will cover topics such as:
● Rekindling old hobbies and discovering new ones
● Nurturing your relationship with your partner and friends
● Balancing work and personal life with motherhood
● Self-care practices that go beyond bubble baths
● Setting boundaries and asking for help
● Embracing your new, multifaceted identity
IN PERSON OFFERING
Dates/Times: Feb 6, 2025 4-6pm
Feb 13, 2025 4-6pm
Feb 20, 2025 4-6pm
Feb 27, 2025 4-6pm
Mar 6, 2025 4-6pm
Where: The River Yoga
VIRTUAL OFFERING
Dates/Times: Feb 12, 2025 3-5pm
Feb 19, 2025 3-5pm
Feb 26, 2025 3-5pm
Mar 5, 2025 3-5pm
Mar 12, 2025 3-5pm
Where: virtual platform
Remember, becoming a mother doesn't mean losing yourself—it's about expanding who you are.
Join "Rediscover You" and embark on an exciting journey of self-discovery and personal growth.
Space is limited to 8 participants ensure an intimate and supportive atmosphere.