C O U N S E L I N G
C O N S U L T A T I O N
•
•
Y O G A
Compassionate Therapy for
Women & Moms in Colorado.
B R I N G I N G W E L L N E S S & P E A C E T O C O L O R A D O & B E Y O N D
By women, for women.
We are a mental health group practice designed for women, by women. We offer therapy, clinical consultation, community events, and yoga services that are holistic, and focused on your health, healing, and well-being. We understand that when a woman feels empowered within herself, she is more confident and capable to empower her family, her friends, and her community. We provide compassionate, supportive, heartfelt services with a holistic, mind-body-spirit approach.
“Peace comes from within. Do not seek it without.” – Buddha
We all face challenges, stressors, traumas, losses and changes in life.
Especially as women. Especially now. We are supposed to have it all, do it all, be it all. For everyone. All the time – like yesterday. It’s a lot. We get it. We live it, too. But you don’t have to do it alone.
At Discover Peace Within, we recognize that as a human being, you have access to a reservoir of strength, resiliency, and peace within you. Yet, right now, you feel so far away from that sense of peace.
Your childhood trauma keeps repeating itself in your relationships. Your low self-esteem makes you say “yes” when you mean “no.” You’re constantly worried if you belong. You lay awake at night wondering if you said the right thing? Did the right thing? You’re fearful of being “too much” while also feeling “not enough.” Life is happening so fast - you feel that you can’t keep up. You’re struggling to be the “perfect mom” while also juggling trying to be the “perfect partner” AND “perfect employee or boss.”
But, you know what living in your true self feels like. You’ve had glimpses of it before. When your body-mind-spirit all clicked into place. You know she’s still there. She’s underneath all of the trauma from childhood. Or the messages from others about what you SHOULD be. What society makes you believe you HAVE to do.
You’re blocked from making choices that YOU want to make. You’re held back from going for that job, putting yourself out there with friends, resting when you need to, or asking for help. You struggle seeing the good in you.
And yet, there is a voice within you, reminding you of your true self. Therapy can be a helpful place to get back to you. To get back to your true self. Working with a therapist at Discover Peace Within can offer you a sacred space - a time dedicated solely to you and your needs. A time for you to heal.
Invest in yourself to truly discover peace within and book a free 20 minute consultation with our Client Care Coordinator. Get back to you, today.
Stress
Trauma
Anxiety
Motherhood
& More
Does this sound like you?
Whether you identify with one or all of these scenarios – our therapists are here to help you achieve your therapy goals while giving you the tools to help you take control of your life.
I’m in my 20’s/30’s and adulting is hard AF.
If you are struggling with big life changes like graduating or returning to school, trying to find your purpose in life, starting or ending relationships, experiencing childhood trauma that is resurfacing, or trying to quiet that Imposter Syndrome – we’ve got you. It’s totally normal for you to feel lost and unsure what your next steps are. We are here to help you find what is important to you, help you be able to advocate for yourself and even help you establish healthier boundaries in all aspects of your life. If this is your first time in therapy – don’t worry – we have been in your shoes and are here to provide you with judgement-free support while giving you the tools to feel more in control of your life.
I’m a new or veteran mama and I feel like I’m losing myself.
It’s super common for moms at all stages to struggle with their identity, feeling like you might have lost yourself, your freedom and your sanity from just the mental load of motherhood. If you feel like “this is never going to end” – we get it and it’s going to be okay. It’s okay to feel overwhelmed. Where you are today is not where you have to be forever. We are here to help you find yourself again. We are here to help you find those moments of joy, rediscover time and priority for yourself guilt-free, and we are here to help you feel like you can win at your life as the caretaker, mom, wife, friend, daughter and any other titles you might have. You do a lot – but you don’t have to do it alone.
I’ve experienced a trauma and want to move forward in life.
We all go through overwhelming things in our lives. That’s part of being human. But if you’ve ever gone through something hard AND you felt alone or out of control during the situation, you may have experienced trauma. Whether it was something recent or something from childhood is resurfacing – we are here help move you through it so you can not only survive, but thrive again. At Discover Peace WIthin, we use evidenced-based, holistic approaches to support you in healing from traumatic experiences. We are here to give you a safe space. A place where you can talk about the real, raw, and hard stuff with total support. We want you to feel confident that you can find peace again. It is never too early or late to heal from trauma.
I’m a therapist and I need quality supervision or clinical consultation.
Not only do we help our clients needing therapy, we also help fellow therapists. If you are experiencing compassion fatigue, burn out, wondering if you made the right decision to become a therapist or simply looking for a supervisor who is doing the work that you want to do (like owning her own private practice) – we are here to help you and guide you. Our focus on women give us a unique insight into helping therapists who want to work towards clinical licensure from a feminist or intersectionality-approach. We are here to hold space for you, for your client’s hardships, for your needs – we will help equip you with the tools and support so you feel confident and empowered when helping others.
Did you know that we provide
trauma informed yoga?
Go deeper on your mat to feel lighter, stronger and more balanced – physically, mentally, emotionally and spiritually.
Our therapists are Certified Yoga Instructors that provide Trauma Informed Yoga to both groups and individuals. If you find yourself wanting to go deeper in your physical-mental-emotional-spiritual practice but have found that community yoga practice isn’t the place – we are here for you. With our yoga sessions, you can process emotions and anything else that might come up for you on the mat in real time. Yoga can help bring out insights, connections and even traumatic memories, we are here so you don’t have to do that healing alone.
Offerings that were made just for you.
THERAPY
-
Work individually with one of our therapists who will get to know you and all parts of you. We will help you to build upon and work to meet your goals around your mental and emotional health and overall well-being
With Discover Peace Within you can:
• Reduce any anxiety and build confidence through valuable coping skills• Work through traumatic experiences and process your past that might be impacting your daily life
• Adjust to life transitions & changes with ease, confidence, empowerment, purpose
• Truly understand your feelings and needs in order to advocate for yourself
• Set those necessary and sometimes hard boundaries and maintain them
-
Participate in our targeted group therapy sessions with like-minded people to learn new skills from our therapists while building connections and a safe space to share your experiences.
With Discover Peace Within you can:
• Connect with like-minded people who truly understand what you’re experiencing
• Make meaningful relationships
• Sincerely feel seen and heard
• Reduce isolation
CONSULTATION
Clinical Support for Therapists
-
Work alongside our therapists to receive professional, reliable and high-quality clinical consultations.
With Discover Peace Within you can:
• Get ideas, suggestions, and tools to use with clients get unstuck in your work with clients• Understand how your own countertransference might be showing up in your relationship with your clients
• Count on a place to process vicarious trauma, compassion fatigue, and clinical burnout
• Feel rejuvenated in your work with clients and as a clinician
• Address, monitor and support self-care practices
-
Receive amazing and robust clinical support for pre-licensed therapists.
With Discover Peace Within you can:
• Gain supervision hours as you work towards clinical licensure• Receive unwavering support in developing your clinical voice
• Learn from a seasoned clinician to help guide you on your journey to becoming an incredible therapist yourself
• Address, monitor and support self-care practices
YOGA
-
Work individually with a therapist who is trained as a yoga instructor. Achieve your emotional, physical and spiritual goals on the mat with a tailored program built to meet your needs.
With Discover Peace Within you can:
• Practice yoga with a trauma-informed yoga teacher who can hold space for you on a physical, mental, emotional, and spiritual level• Feel stronger and more capable on and off your mat
• Process thoughts and feelings that come up on your mat in real time
-
Yoga in a group setting that blends traditional yoga practices with therapy approaches.
With Discover Peace Within you can:
• Connect with like-minded individuals and make meaningful relationships
• Practice yoga in a safe space, and in a non judgmental, and trauma-informed way
• Process your thoughts and feelings that come up on your mat in real-time
COMMUNITY
-
Our workshops are designed to help challenge you, grow you and move you. We usually launch 2-3 wellness workshops a year. Be sure to sign up for our newsletter to stay in the know for when our next workshop will be announced.
With Discover Peace Within workshops you can:
• Easily create time and space for you and for the ultimate self-care
• Learn practical tools and skills to take with you to use at work or in everyday life
-
Connect with mind-body-spirit and other like-minded women in a beautiful space, chance to get away and drop in to yourself and make authentic connections with others.
With Discover Peace Within you can:
• Prioritize your time in a space that’s just for you
• Truly connect and heal your mind-body-spirit
• Connect with like-minded individuals and make meaningful relationships
What others have experienced.
-
![]()
"I absolutely loved Discover Peace Within's workshop. The workshops & group therapy I attended were incredibly intimate, meditative, and insightful. Can't wait for the next one!"
Jackie B
Women’s Yoga & Talk Therapy Group -
![woman sitting at desk for therapy]()
“Discover Peace Within therapists are so supportive and make sure you are getting everything you need to be an amazing therapist. They are non-judgmental and invited me to open up and not be afraid to make mistakes in my learning process."
Julie
MSW Intern, Consultation Services -
![Woman therapist talking with a patient]()
"Discover Peace Within provided a wonderful resource for connecting to myself and like-minded others. It was an honor to partake in this group."
Julie
Women’s Yoga & Talk Therapy Group -
![woman doing yoga and therapy in Denver Colorado]()
“Discover Peace Within brought many gifts to the group—including connective language, thoughtful questions, and intentional yoga practices which help those in their care feel seen, heard, and spacious to express themselves and heal.”
Anonymous
Women’s Yoga + Talk Therapy Group
Upcoming events.
We are constantly updating and adding new events, yoga retreats and more. Check back or sign up for our newsletter to make sure you never miss out on our exclusive Discover Peace Within events.
Your mental health is important.
It’s time to invest in yourself.
At Discover Peace Within, we offer a free 20 minute consultation to all new and incoming clients. If you are ready to dive in and achieve real healing, please reach out to us today.